profile

Hi! I'm Sharon

Look ~ Feel ~ and ~ Be ~ Kuhle

I'm a health & fitness coach and biohacker for women who are menopausal and beyond. My mission is to help menopausal women optimize their health so they can thrive physically, mentally, emotionally and spiritually. Using a combination of nutrition, exercise, habit change, biohacking and mindset tools, menopause becomes a time of positive transformation, energy and growth. I have over 25 years of experience in the health and fitness industry, a B.S in Physical Education, certifications: nutrition [Precision Nutrition], Wellcoaches, Pilates, Yoga and Digestive Wellness. I chose the name kuhlebody for my health and fitness coaching practice because the word "Kuhle" comes from the African Zulu language which means, "Good, fine and beautiful." Menopause is every woman's opportunity to become KUHLE.

PostsLinks
Featured Post

Kuhlebody's new post: Exposing the Fat Deception: Ancel Keys and the Seven Countries Study’s Influence on Dietary Myths

Hi , Kuhlebody's latest blog post is out! Click on the link below. Enjoy 😃 Exposing the Fat Deception: Ancel Keys and the Seven Countries Study’s Influence on Dietary Myths Published on April 9, 2024 This is part 1 of a 2 part blog post. To create some context for the topic of dietary fat phobia, we need to unpack some history between government federal health agencies and the food industry. Wherever there is big money to be made, there’s often an agenda. FYI, that agenda is not always in […]...

18 days ago • 1 min read

Hi , Kuhlebody's latest blog post is out! Click on the link below. Enjoy 😃 DIY Tallow & Carrot Seed Oil Face Cream Recipe Published on April 1, 2024 Did you know that beef tallow, in addition to being a healthy saturated fat, is also great for your skin? From perimenopause to menopause, many women experience drier skin, fine lines and skin laxity. Why some women look 10 to 15 years younger than their age can be attributed to a variety of factors: Lifestyle […] The post DIY Tallow & Carrot...

26 days ago • 1 min read

Hi , Kuhlebody's latest blog post is out! Click on the link below. Enjoy 😃 Barefoot Bliss: Earthing Your Way to Menopause Relief and Wellness Published on March 24, 2024 In the quest for holistic approaches to managing menopause symptoms, the concept of Earthing emerges as a powerful ally. Grounding oneself to the Earth’s natural energy has shown promising results in alleviating various health issues, including those associated with menopause. I highly recommend watching The Earthing Movie...

about 1 month ago • 1 min read

Hi , Kuhlebody's latest blog post is out! Click on the link below. Enjoy 😃 Keto Pumpkin Pie Fat Bombs Published on March 17, 2024 I have had a few people ask me for this recipe and so I decided to do a blog post on this tasty Keto treat. It’s my go to snack when I’m hungry and dinner is near but I don’t want to eat anything that will ruin my appetite. Pumpkin based treats are typically eaten […] The post Keto Pumpkin Pie Fat Bombs appeared first on Kuhlebody. Read more... Thank you for being...

about 1 month ago • 1 min read

Hi , Kuhlebody's latest blog post is out! Click on the link below. Enjoy 😃 Harnessing The Power of Castor Oil Packs for Hormonal Harmony in Menopause Published on March 9, 2024 Navigating the intricacies of menopause can be a transformative journey. That’s not always the case for others who experience symptoms that disrupt their lives on a daily basis. Having natural solutions that work can make all the difference between suffering and thriving. One such holistic remedy is castor oil packs....

about 2 months ago • 1 min read

Hi , Kuhlebody's latest blog post is out! Click on the link below. Enjoy 😃 Get Great Glutes in Your Fifties and Beyond Published on February 23, 2024 As life on earth evolved, we moved further away from highly physical tasks like farming, walking everywhere and climbing. The industrial age brought many advances that made life easier but it also made a good percentage of the population lazier. That’s why I like to use the phrase, “intentional movement.” It’s not like the days […] The post Get...

2 months ago • 1 min read

Hi , Kuhlebody's latest blog post is out! Click on the link below. Enjoy 😃 Frozen Shoulder Anyone? Why Shoulder Dysfunction is More Common in Peri-menopause and Menopause and How to Address it Published on February 15, 2024 Since my health and fitness coaching niche are 40 plus year old women, I chose to write about shoulder dysfunction which I’ve been seeing a lot of lately. Myself included. It’s an inconvenient pain because it prevents you from doing common everyday movements like reaching...

2 months ago • 1 min read

Hi , Kuhlebody's latest blog post is out! Click on the link below. Enjoy 😃 Let Their Be Light: How Sunlight Influences Your Hormones, Mood and Health Published on January 20, 2024 In our fast-paced lives, where artificial light extends our waking hours into the night, have you ever wondered how it affects your sleep, hormones, and mood? For the changing hormonal landscape of menopause, a time when sleep disruptions are most common, good light hygiene becomes even more essential. Let’s unpack...

3 months ago • 1 min read

Hi , Kuhlebody's latest blog post is out! Click on the link below. Enjoy 😃 Deciphering the LDL Cholesterol Surge: Unraveling the Mysteries of Low-Carb Diets and the Lipid Energy Model Published on December 12, 2023 Many menopausal and postmenopausal women have found weight loss success, improved blood sugar regulation, better moods, sleep and hormonal health with eating low carb. In a recent study, “Elevated LDL Cholesterol with a Carbohydrate-Restricted Diet: Evidence for a “Lean Mass...

5 months ago • 1 min read

Hi , Kuhlebody's latest blog post is out! Click on the link below. Enjoy 😃 Navigating Thyroid Health: Are You Thyroid Sick or Hypothyroid? Published on November 27, 2023 When you glance at the title of this blog post, you might think, “They both sound terrible.” However, upon closer examination, it’s implied that one is less severe than the other—only on paper though. Let me explain. You can have a checkup at your general practitioner’s office, undergo the standard blood workup covering basic...

5 months ago • 1 min read
Share this page