I'm a health & fitness coach and biohacker for women who are menopausal and beyond. My mission is to help menopausal women optimize their health so they can thrive physically, mentally, emotionally and spiritually. Using a combination of nutrition, exercise, habit change, biohacking and mindset tools, menopause becomes a time of positive transformation, energy and growth. I have over 25 years of experience in the health and fitness industry, a B.S in Physical Education, certifications: nutrition [Precision Nutrition], Wellcoaches, Pilates, Yoga and Digestive Wellness. I chose the name kuhlebody for my health and fitness coaching practice because the word "Kuhle" comes from the African Zulu language which means, "Good, fine and beautiful." Menopause is every woman's opportunity to become KUHLE.
Kuhlebody's new post: Frozen Shoulder Anyone? Why Shoulder Dysfunction is More Common in Peri-menopause and Menopause and How to Address it
​
Hi ,
​
Kuhlebody's latest blog post is out! Click on the link below. Enjoy 😃
​
​Frozen Shoulder Anyone? Why Shoulder Dysfunction is More Common in Peri-menopause and Menopause and How to Address it​
Published on February 15, 2024
Since my health and fitness coaching niche are 40 plus year old women, I chose to write about shoulder dysfunction which I’ve been seeing a lot of lately. Myself included. It’s an inconvenient pain because it prevents you from doing common everyday movements like reaching your arm slightly behind you to put on a coat, […]
The post Frozen Shoulder Anyone? Why Shoulder Dysfunction is More Common in Peri-menopause and Menopause and How to Address it appeared first on Kuhlebody.
​Read more...​
​
​
Thank you for being a loyal subscriber.
​
Yours in health and gratitude,
Sharon
​
Hi! I'm Sharon
Look ~ Feel ~ and ~ Be ~ Kuhle
I'm a health & fitness coach and biohacker for women who are menopausal and beyond. My mission is to help menopausal women optimize their health so they can thrive physically, mentally, emotionally and spiritually. Using a combination of nutrition, exercise, habit change, biohacking and mindset tools, menopause becomes a time of positive transformation, energy and growth. I have over 25 years of experience in the health and fitness industry, a B.S in Physical Education, certifications: nutrition [Precision Nutrition], Wellcoaches, Pilates, Yoga and Digestive Wellness. I chose the name kuhlebody for my health and fitness coaching practice because the word "Kuhle" comes from the African Zulu language which means, "Good, fine and beautiful." Menopause is every woman's opportunity to become KUHLE.
Hi , Kuhlebody's latest blog post is out! Click on the link below. Enjoy 😃 Exposing the Fat Deception: Ancel Keys and the Seven Countries Study’s Influence on Dietary Myths Published on April 9, 2024 This is part 1 of a 2 part blog post. To create some context for the topic of dietary fat phobia, we need to unpack some history between government federal health agencies and the food industry. Wherever there is big money to be made, there’s often an agenda. FYI, that agenda is not always in […]...
Hi , Kuhlebody's latest blog post is out! Click on the link below. Enjoy 😃 DIY Tallow & Carrot Seed Oil Face Cream Recipe Published on April 1, 2024 Did you know that beef tallow, in addition to being a healthy saturated fat, is also great for your skin? From perimenopause to menopause, many women experience drier skin, fine lines and skin laxity. Why some women look 10 to 15 years younger than their age can be attributed to a variety of factors: Lifestyle […] The post DIY Tallow & Carrot...
Hi , Kuhlebody's latest blog post is out! Click on the link below. Enjoy 😃 Barefoot Bliss: Earthing Your Way to Menopause Relief and Wellness Published on March 24, 2024 In the quest for holistic approaches to managing menopause symptoms, the concept of Earthing emerges as a powerful ally. Grounding oneself to the Earth’s natural energy has shown promising results in alleviating various health issues, including those associated with menopause. I highly recommend watching The Earthing Movie...